While you may not believe it, using natural remedies for panic attacks can be just as effective as a prescription medication. These natural remedies are often better for you as well, with fewer or no side effects. Contrast this with prescription anxiety medications, which can cause all sorts of unpleasant side effects; some of the side effects commonly experienced are: heart palpitations, racing heart, dry mouth, sexual problems, constipation, and drowsiness. These are just the more common side effects. Also, in some individuals, these prescriptions can have the opposite effect they are supposed to, increasing anxiety instead of decreasing it.
Using natural remedies can avoid these unpleasant side effects. It is entirely possible to feel calmer and have fewer panic attacks using these natural remedies. Unlike prescription medications, however, natural remedies are usually not approved by the FDA for the treatment of any condition. Just be aware of your own reactions to a natural remedy and stop using it if you experience any side effects that bother you.
A few of the natural remedies available for panic attacks are lemon balm, lavender, and passiflora. These herbs are said to be highly effective in the treatment of panic attacks and for general stress and anxiety relief. Most often these are available in products with other ingredients that enhance their relaxing effect. There is a particular brand of herbal mixture called Pure Calm. This product contains all three of the above ingredients, and is very effective at relieving stress and anxiety, reducing the number of panic attacks you experience.
Another name brand herbal remedy is called Panicyl. This product contains ginseng, ashwaganda, Rhodiala Rosea, and a mixture of various amino acids that work together to relax and enhance your mood by balancing neurotransmitter levels in your brain. This acts to reduce your anxiety and help with depression, which reduces the frequency and severity of your panic attacks.
Another herbal remedy that is well known is St. John’s Wort. This herb is usually taken in capsule form to provide many of the same benefits as Panicyl, and has been proven to significantly reduce the frequency of panic attacks if taken regularly.
Some of these products should not be taken with certain prescription medications, as they may produce an adverse reaction or interfere with the effectiveness of the medication.. Always talk with your doctor before starting on any homeopathic treatment plans.
When taken regularly, natural remedies for panic attacks have been shown to be as effective in some cases as prescription medications, but with a far lower occurrence of side effects. They are all available over-the-counter, and are usually reasonably priced. You can start taking them immediately. But if you are on other medication, always talk to your doctor before taking any of these natural remedies for panic attacks.
Panic attacks are very common to everyone. If you are looking for natural remedies for panic attacks, you have come to the right place. Finding out the natural remedies for panic attacks is not actually difficult. You just have to find ways to look for natural remedies for panic attacks.
